Many people worry about being diagnosed with cancer because of their family history and environment and look for ways to prevent the disease. While cancer cannot be prevented entirely, one can lower the risk by following a healthy routine and eating nutritious foods. Research says that some food items have compounds that can restrict the growth of cancer cells in the body and help fight the disease.

Pulmonary Hypertension (PH) is a lung disease that can affect the pulmonary arteries. The rare but severe condition can cause high blood pressure in the lungs and increase the risk of suffering right heart failure. Though there is no cure for (PH) the U.S. FDA has approved treatments to help cope with the condition.

Overactive bladder, also commonly referred to as OAB, is commonly characterized by a frequent and sudden urge to pee. Individuals who experience OAB often face urinary incontinence, urgency, or high urinary frequency. OAB can be tackled in many ways, including physical therapy, certain foods, and even medication. This article focuses on discussing foods that can help improve bladder health and overactive bladder control, as well as various medications that are used to treat OAB.

Most people prone to migraines are aware that certain foods can trigger a migraine attack. While it is important to know what foods to avoid, it is equally important to know which foods help in migraine relief. Although some lifestyle changes may help, it is important to incorporate healthy foods into your nutrition regime as well.

Depression is a mental health disorder in which a person experiences extreme and persistent sadness. Although professional counseling and other treatments can help manage the problem, doctors also recommend a healthy nutrition plan. Certain foods, such as berries and avocados, have anti-depressant benefits that can help improve one’s mood and manage the condition’s symptoms.

Our lungs work tirelessly to keep our entire system functioning well. But, certain lifestyle habits and environmental toxins, along with health conditions like pulmonary fibrosis, chronic obstructive pulmonary disease (COPD), and asthma, can significantly damage the lungs over time, affecting breathing and quality of life. An easy way to boost lung function and relieve symptoms of such diseases is to consume loads of foods filled with lung-friendly vitamins, minerals, and other nutrients.

An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well.

There are plenty of face creams and products to make your skin healthy and glowing. But beautiful and healthy skin comes with the right nourishment. The human body is constantly shedding old cells and replacing them with new ones. To support this process, a supply of essential minerals is important.

Aging can affect bone health, gradually decreasing bone strength and density. But, making nutritional choices like adding bone-building foods to daily meal plans early on can help minimize the effects of aging on bones. One should opt for sources of essential minerals like calcium, magnesium, phosphorus, and vitamins C, D, and K, as they help with bone mineralization.

Sugar is a soluble carbohydrate that is often added to most of our foods. This is what makes delicacies like cookies, chocolates, brownies, and cakes delicious. However, eating too many foods rich in sugars can deteriorate your overall health. The compound may cause health conditions and complications like tiredness, build-up of visceral fat, diabetes, and heart disease.

Diabetes is an autoimmune disease that affects nearly 100 million people globally. Food plays an important role in managing diabetes symptoms and its related complications. Most severe cases of diabetes and its associated complications are a result of long-term consumption of foods that increase insulin resistance and blood sugar levels.

Arthritis is a condition that causes severe pain and stiffness in the joints. Its types are varied but widely divided into two categories – inflammatory and non-inflammatory. Rheumatoid arthritis is a common form of inflammatory arthritis. The degree of stiffness or inflammation is affected by many factors, the primary being the food you eat.

Statistics suggest that more than 30% of the country’s population fails to get quality sleep. This could be due to poor lifestyle choices. Improvement in these lifestyle choices may include avoiding stimulants and switching to branded mattresses. However, at times even mattresses from Tempur-Pedic, Saatva, Sleep Number, Serta Mattress, and Essentia Mattress may not be enough to improve sleep quality.

Urinary tract infection or UTI can cause persistent itching, a frequent and strong urge to urinate, abdominal pain, cloudy urine, burning sensation, fever, and even leakage. These symptoms can interfere with the daily lives of those affected and make them extremely uncomfortable. One can get a UTI multiple times during their lifetime.