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Ensure Quick Recovery with the Right Foods to Stop Diarrhea

Ensure Quick Recovery with the Right Foods to Stop Diarrhea

You must have experienced bouts of diarrhea at some point or the other in your life . The most common symptoms of this disease include watery stools, bloating and abdominal cramping. T he causes of diarrhea commonly range from a wrong meal to stomach flu. Sometimes, the cause can be just an ingredient that didn’t agree with you.
The 5 Diet Meal Plans for a Healthy Body and Lifestyle

The 5 Diet Meal Plans for a Healthy Body and Lifestyle

There are a lot of conflicting diet meal plans out there that can leave you confused about what’s best for you. If you go to a dietician who recommends you certain foods, you’re likely to find another consultant who tells you something else. If you’re confused about what meal plan you should follow, don’t worry.
Multiple Sclerosis Diets That You Should Know About

Multiple Sclerosis Diets That You Should Know About

Multiple sclerosis (MS) is a condition in which the immune system attacks the central nervous system, causing a situation where your nervous system gets blocked. Such a condition interrupts nerve signals and results in symptoms such as numbness, fatigue, movement problems, vision problems, and bladder and bowel dysfunction. Eating a healthy, nutritious diet is important to tackle any form of a disease.
5 Best Diets for Colitis

5 Best Diets for Colitis

Colitis is the inflammation of the colon; it can cause pain, discomfort, and a host of other chronic problems. Curing colitis with food is a smart and easy way of dealing with this disorder. If you’ve been diagnosed with colitis, exercise and diet are key to a successful recovery, supplemented, of course, by prescribed medications.
Essential Benefits of a Healthy Alkaline Diet

Essential Benefits of a Healthy Alkaline Diet

The alkaline diet is centered around maintaining a balanced pH level in the body. While our stomach is acidic due to the presence of gastric acids in it, our blood is slightly alkaline. Maintaining the right pH is crucial to healthy living. In an alkaline diet, you will try to consume alkaline foods such as fresh fruits and vegetables, soya, tofu, and certain types of legumes, nuts, and beans.
4 Effective Ways for Lowering LDL Cholesterol Levels

4 Effective Ways for Lowering LDL Cholesterol Levels

Cholesterol is a waxy fat-like substance that is essential for our body for producing cells. Fats are insoluble in water and hence cannot be transported in blood on its own. Our body binds cholesterol to specific proteins that act as transport vehicles, carrying different types of fats such as cholesterol, triglycerides (TG) and phospholipids.
10 Proven Weight Loss Foods to Burn Excess Fat

10 Proven Weight Loss Foods to Burn Excess Fat

Weight loss doesn’t have to be difficult. They say food is medicine and nothing is nearer to the truth than that. If you’ve been struggling to lose weight despite all those intense, strenuous workouts, or if you’ve been taking pills and weight loss medication to see all that sweat go in vain, you are not alone.
How to Make the Most of Low FODMAP Diet Plans

How to Make the Most of Low FODMAP Diet Plans

For most people, diet is something that they do not like to follow it to the letter and the cheat day is no less than a celebration. Many people experienced this several times until the bells rang loud and clear; for some people getting diagnosed with irritable bowel syndrome is a warning sign to start an effective diet.
10 Foods to Include in a High Protein Diet

10 Foods to Include in a High Protein Diet

A diet that is high in protein is known to not only make you feel satiated and full but also helps you stay fit, and aids weight loss. This is so because protein is one of those nutrients that helps build muscle mass. While most of us rely primarily on carbohydrates as the main source of energy, a high protein diet is known to work wonders and boost your overall health.
Foods to Include in Your Liquid Diet Plan to Effectively Lose Weight

Foods to Include in Your Liquid Diet Plan to Effectively Lose Weight

Are you wishing to shed extra fat from your body and hence searching for the effective ways to go about it? If yes, then read on to know about the best liquid diet plans to get rid of your excessive or unwanted weight as quickly as possible. Apart from losing weight, such diet plans are helpful in other clinical conditions like detoxification, mouth and throat cancer, gastrointestinal disorders, Crohn’s disease, tonsillitis, ulcers, etc.
Tips to Prevent Diverticulitis

Tips to Prevent Diverticulitis

With the growing age, some people start developing little bulging pouches along the lining of the small intestine and they are termed as diverticula. When these pouches become infected or inflamed, sometimes it leads to a very painful condition known as diverticulitis. Besides having terrible pain, people suffering from this ailment also have nausea, bloating, vomiting, fever, diarrhea and sometimes, constipation.
Foods to Eat and Avoid if You Have Hiatal Hernia

Foods to Eat and Avoid if You Have Hiatal Hernia

A hiatal hernia is a condition in which, a person’s stomach bulges upward mainly through the diaphragm opening. However, what you eat makes a huge difference as to whether you will have a good day or a bad one. A specific hiatal hernia diet can cause a great amount of positive change in your health.
Lose weight with Paleo diet meals

Lose weight with Paleo diet meals

The Paleo diet meals are prepared by emulating the diet of the hunters and the gatherers in the primordial ages. It comprises of whole and unprocessed foods as available in nature. It goes without saying that our ancestors were genetically the same as us. They survived by eating the foods that were available naturally and were inherently free from diseases like diabetes, obesity and different types of cardiac problems.
Know More About Diabetic Meal Plans

Know More About Diabetic Meal Plans

In most cases, food is the cause and cure of several medical conditions. People argue that diabetes is hereditary but that does not mean it isn’t inevitable. With proper diet and healthy lifestyle, genetic problems can be avoided. However, once a person is diagnosed with diabetes then they have to control it with medications, home remedies, and workout.

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