In addition to leading a healthy lifestyle and maintain the right body weight, people have started paying attention to another important aspect, the skin. It is common knowledge that our skin is the first thing that divulges our age, and the skin is the most exposed part of the body next to our hair. Our skin has to bear the brunt of the heat, pollution, and our erroneous eating habits.

Adhering to a skin care regime is one of the most important things you need to do if you wish to look healthy and radiant. A skin care regime isn’t exclusive to women; men have realized the importance of healthy skin since our skin speaks volumes about our health.

If you haven’t devised your own skincare routine yet, here are some amazing skin care tips that will keep your skin healthy and beautiful.

Drink plenty of water
About 60% of the human body is water; this fact itself indicates the necessity of appropriate water levels in the body. We are advised to consume around 8 to 10 glasses of water daily since it aids the different bodily processes. In addition to supporting the bodily functions, water is essential if you wish to keep your skin healthy and supple. One of the most widely-practiced skin care tips is to drink plenty of water throughout the day. Water keeps the skin hydrated and maintains the elasticity of the same. In case the body doesn’t get the required amount of water, the skin becomes dry and you start looking older than your age.

Exercise
People often associate exercising with maintaining a perfectly-shaped body. However, regular exercising is quite essential for maintaining healthy skin. The fat in the body acts as a hurdle during the blood circulation, and the result is that the required oxygen doesn’t travel to the skin cells. Thus, the skin lacks luster if you do not exercise. Regular exercise enhances the blood circulation and promotes healthier looking skin.

Cleanse your skin
As mentioned earlier, the skin is the most exposed part of the body. This means that at the end of the day, dust and dirt accumulates on the surface of the skin, and if neglected, it can settle in the pores and cause blackheads. So, one of the most followed healthy skin care tips is to make it a habit to cleanse your skin at the end of the day. To attain this purpose, you can use cleansing milk or simply wash your face with a mild face wash. Also, it is imperative that you remove the makeup before you go to sleep, since makeup is mainly chemicals, and leaving makeup on your face can harm the skin. So, add cleansing your skin to your daily skincare routine.

Say yes to sunscreen
It is common knowledge that the heat worsens year after year owing to the thinning of the ozone layer. The harsh sun rays can leave a lasting impact on one’s skin. So, irrespective of whether it is winter or summer, you need sunscreen. These days, even winter care lotions have the required levels of SPF to protect you from the damage caused by the sun. The sun causes the skin to tan and leaves the skin dry with prominent tan lines. So, make it a habit to apply sunscreen whenever you leave your house.

Use moisturizer
It is imperative that you keep yourself hydrated since it keeps your skin moisturized and makes you look younger. Though consuming the required quantity of water throughout the day is necessary, it doesn’t provide the skin the amount of moisture it needs. For this purpose, dermatologists recommend using moisturizers. The moisturizers keep your skin soft and supple for a long time. Also, moisturizers are instrumental in locking the moisture already present in the skin and prevents your skin from drying. So, apply moisturizer to your face and massage it into your skin right after you come out of the shower. This is one of the most followed skin care beauty tips.

Choose your skin products wisely
Everyone uses different skin products, especially cosmetics, on a daily basis. Since almost every type of cosmetic contains chemicals to a certain degree, using it daily can affect your skin. These chemicals are harsh and can have several long lasting harmful effects. As we use cosmetics daily, you can opt for natural skin products since these make use of natural ingredients only. The use of organic makeup and skincare products are on the rise since these do not harm the skin. So, swap your regular skin care products with natural or organic skincare products.

Learn to manage stress
Stress has a direct impact on the skin. Stress is known to be one of the most active triggers of acne and other skin problems. So, if you lead a hectic life, ensure that you find time to relieve stress. Engage in stress-busting activities, meditate, or join a yoga class, and learn to manage your stress effectively.